If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be.
Getting healthy (and Sober?) for the New Year has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.
Ever heard yourself saying that you just wish there were more hours in the day? It's a common complaint of everyday life, but there's a few ways that you can fit more into your day - check out our top tips for work and home.
We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?
Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.
Eating well doesn't just benefit us physically, our brains need just as much looking after. Check out these 5 brain boosting foods.
It seems like raw food is a trend on the up with promises of weight loss, improved health and improved digestion.