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Food and nutrition / September 08, 2016

Can Skipping Breakfast Really Change Your Weight?

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If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.

 

However, a recent study has concluded that skipping the first meal of the day has no effect on weight loss at all. So while the experts say that it doesn't make you gain or lose a few pounds, it does set you into good habits for the day and increases your energy levels - making you a lot more likely to get active!

For years we've been told that breakfast is without a doubt the most important meal of the day and for good reason too. It speeds up your metabolism, gives you energy and can help stop you from making bad food choices during the rest of the day (yes 11am cookies we're looking at you) and now we know skipping it has little benefits. 

We all know a happy, healthy life is not about weight loss and more about your energy levels. They have a significant impact on your mood and the choices you make throughout the day, so make sure you remember this next time you sacrifice it for an extra 20 minutes in bed!  Want some healthy breakfast ideas? Head on over here.

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Lisa

Written by Lisa

Coming from being a professional dancer, I transitioned into fitness because I couldn't stay still! In addition to partner management at MoveUSA, I teach fitness classes throughout NYC and spend my time eating, sleeping and breathing fitness! When not thinking about fitness, I'm taking a business course at FIT NYC. What keeps me motivated? Wanting to live the healthiest life possible and de-stress the natural way ;)

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