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Tackle Stress-Eating With These Easy Tips

Posted by Lisa on Dec 7, 2016 1:00:00 PM

Ever got home from a particularly stressful day at work to find yourself raiding the fridge or mindlessly eating biscuits before an important deadline?

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The Strength of Spinach

Posted by Lisa on Dec 5, 2016 2:18:00 PM

If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this?

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4 Real Benefits of Being Kind

Posted by Lisa on Nov 25, 2016 8:12:59 PM

Being on the receiving end of an act of kindness feels great, whether it be something as small as a reassuring smile, or the offer of a helping hand when times are tough. But you know what also feels great? Being kind to others. 

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You Get Your Calcium WHERE?

Posted by Lisa on Nov 25, 2016 8:05:52 PM

Calcium is an important part of a healthy diet. Most commonly known for its role in maintaining strong bones and teeth, it is also needed for muscle function, nerve transmission and a host of other health benefits.

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The Low Down On Carbs

Posted by Lisa on Nov 25, 2016 4:56:47 PM

The word "carbohydrate" can sometimes seem a dirty one, so often is it tarnished with the reputation as the dieters ultimate nemesis.

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Oatmeal Vs. Eggs + Toast

Posted by Lisa on Nov 5, 2016 1:00:00 PM

There's never more controversy, discussion or myths surrounding a meal than there is about breakfast.

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4 Fool Proof Meal Prep Hacks

Posted by Lisa on Nov 5, 2016 1:00:00 PM

Food prep is an essential part of any healthy lifestyle, it can help us make good, nutritional choices (instead of reaching for the takeaway menu!), reduce waste and can also help us control what we are spending on food.

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5 Way To Get Rid of "Gymtimidation" For Good

Posted by Lisa on Oct 17, 2016 7:24:01 PM

Gymtimidation: "The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating."

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5 Healthy Bake Off Inspired Recipes!

Posted by Lisa on Oct 17, 2016 6:29:40 PM

This is one we had to share from our sister company MoveGB from over the pond! It's the Great British Bake Off time and who doesn't love a bake off! 

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Fall Bench Workout

Posted by Lisa on Oct 17, 2016 6:22:31 PM

Even though Fall is in full swing - it's still warm enough to take your workout outdoors. You can get an awesome workout out and about in the great outdoors!

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