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Food and nutrition / August 12, 2016

This Silly Video Actually Makes A Good Point

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We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

 

Beyond the jokes, there's an important message to take from this video. There's a lot unvalidated ‘claims’ in the health and fitness sector often from self-appointed  "experts", so be sure to always check the source is credible and supported by validated research from know institutions before jumping on the next ‘healthy’ craze.

 

 

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Lisa

Written by Lisa

Coming from being a professional dancer, I transitioned into fitness because I couldn't stay still! In addition to partner management at MoveUSA, I teach fitness classes throughout NYC and spend my time eating, sleeping and breathing fitness! When not thinking about fitness, I'm taking a business course at FIT NYC. What keeps me motivated? Wanting to live the healthiest life possible and de-stress the natural way ;)

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