If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be.
We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?
Gymtimidation: "The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating."
Even though Fall is in full swing - it's still warm enough to take your workout outdoors. You can get an awesome workout out and about in the great outdoors!
The world of exercise is a fickle one - it seems that every month there's a new craze promising to make you the healthiest, fittest, most awesome version of yourself!
No gym? No problem. You can get a super effective upper body and core workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own workout, check them out below!