Even the most die hard fitness fanatic has skipped a workout at least once, but how many skipped workouts does it take before you start to lose your fitness?
Why do you exercise? To lose weight and get fit? Burn fat? Build muscle? Or just to be healthier? These are some of the most common reasons that people exercise, but surprisingly these 'whys' are not the best reasons to exercise if you want to achieve your goals.
Have you ever approached a workout with the thought that you'll just turn your music up, put your head down and get on with it? Maybe you need to try a spot of mindful exercising...
Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However, have you ever considered that yoga might actually be as good for our brain as it is our body?
The fitness world can be a tricky one full of options and questions. Strength training tends to fall into two camps; those who lift heavier weights, fewer times and those who lift lighter weights more times.