Getting healthy (and Sober?) for the New Year has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.
Ever heard yourself saying that you just wish there were more hours in the day? It's a common complaint of everyday life, but there's a few ways that you can fit more into your day - check out our top tips for work and home.
Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.
Being on the receiving end of an act of kindness feels great, whether it be something as small as a reassuring smile, or the offer of a helping hand when times are tough. But you know what also feels great? Being kind to others.
The amount of training needed for athlete is a major topic of conversation. The focus is usually on the physical tasks, but sleep also plays a major role.
Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However, have you ever considered that yoga might actually be as good for our brain as it is our body?
Vacations are the perfect time to unwind, explore new places and cultures and take a break from your normal routine.
We've told you what happy people do every morning, so now here's 5 things happy people do every night!