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3 Alcohol Myths... Busted

Posted by Lisa on Jan 17, 2017 9:09:48 PM

Getting healthy (and Sober?) for the New Year has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.

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How to Fit More Into Your Day

Posted by Lisa on Dec 29, 2016 1:00:00 PM

Ever heard yourself saying that you just wish there were more hours in the day? It's a common complaint of everyday life, but there's a few ways that you can fit more into your day - check out our top tips for work and home. 

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Thinking about being balanced, stressing you out? Here are 4 steps to get you back on track

Posted by Lisa on Dec 27, 2016 8:25:01 PM

Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.

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4 Real Benefits of Being Kind

Posted by Lisa on Nov 25, 2016 8:12:59 PM

Being on the receiving end of an act of kindness feels great, whether it be something as small as a reassuring smile, or the offer of a helping hand when times are tough. But you know what also feels great? Being kind to others. 

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How to Sleep Better Now

Posted by Lisa on Sep 19, 2016 7:06:57 PM

The amount of training needed for athlete is a major topic of conversation. The focus is usually on the physical tasks, but sleep also plays a major role.

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Help Habits Stick Fast With This Easy Trick

Posted by Lisa on Aug 5, 2016 1:00:00 AM

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

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The Workout That Will Make Your Brain Smarter

Posted by Lisa on Jul 13, 2016 10:21:23 PM

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However, have you ever considered that yoga might actually be as good for our brain as it is our body?

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7 Tips To Stay Healthy This Summer Vacation

Posted by Lisa on Jul 1, 2016 1:30:00 PM

Vacations are the perfect time to unwind, explore new places and cultures and take a break from your normal routine. 

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5 Things Happy People Do Nightly

Posted by Lisa on Jun 29, 2016 1:00:00 PM

We've told you what happy people do every morning, so now here's 5 things happy people do every night!

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4 Reasons To Workout Outside This Summer

Posted by Lisa on Jun 22, 2016 1:00:00 PM

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer. 

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