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Could The Reason Why You Want to Exercise Be The Reason You Fail?

Posted by Lisa on Aug 18, 2016 9:19:36 PM

Why do you exercise? To lose weight and get fit? Burn fat? Build muscle? Or just to be healthier? These are some of the most common reasons that people exercise, but surprisingly these 'whys' are not the best reasons to exercise if you want to achieve your goals. 

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