Gymtimidation: "The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating."
Even though Fall is in full swing - it's still warm enough to take your workout outdoors. You can get an awesome workout out and about in the great outdoors!
No gym? No problem. You can get a super effective leg workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own leg workout, check them out below!
Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However, have you ever considered that yoga might actually be as good for our brain as it is our body?
The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer.
Undoubtedly the most rewarding thing about exercise is the way it makes you feel (you know that awesome, I CAN TAKE ON THE WORLD feeling!)
In a world dominated by wearable technology, it's as common to track the amount of steps you take a day as it is to brush your teeth.
Life is busy – we know that, so it’s important that we all get the most out of our workouts. A hotly debated topic in the fitness world is whether we should concentrate on cardiovascular fitness or strength training during our workouts.