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5 Way To Get Rid of "Gymtimidation" For Good

Posted by Lisa on Oct 17, 2016 7:24:01 PM

Gymtimidation: "The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating."

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Fall Bench Workout

Posted by Lisa on Oct 17, 2016 6:22:31 PM

Even though Fall is in full swing - it's still warm enough to take your workout outdoors. You can get an awesome workout out and about in the great outdoors!

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Indoor Vs Outdoor Running

Posted by Lisa on Aug 10, 2016 1:00:00 PM

Running is a great way to get and/or keep fit. 

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Take This Leg Workout Anywhere

Posted by Lisa on Aug 3, 2016 5:57:24 PM

No gym? No problem. You can get a super effective leg workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own leg workout, check them out below!

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The Workout That Will Make Your Brain Smarter

Posted by Lisa on Jul 13, 2016 10:21:23 PM

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However, have you ever considered that yoga might actually be as good for our brain as it is our body?

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4 Reasons To Workout Outside This Summer

Posted by Lisa on Jun 22, 2016 1:00:00 PM

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer. 

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How Muscles Actually Grow

Posted by Lisa on May 20, 2016 1:00:00 AM

Undoubtedly the most rewarding thing about exercise is the way it makes you feel (you know that awesome, I CAN TAKE ON THE WORLD feeling!) 

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Can You Walk Your Way to Fit?

Posted by Lisa on May 18, 2016 1:00:00 AM

In a world dominated by wearable technology, it's as common to track the amount of steps you take a day as it is to brush your teeth.

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Which Is Best For You? Cardio or Strength Training

Posted by Lisa on May 16, 2016 1:00:00 AM

Life is busy – we know that, so it’s important that we all get the most out of our workouts. A hotly debated topic in the fitness world is whether we should concentrate on cardiovascular fitness or strength training during our workouts.

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Why You Should Add Foam Rolling To Your Workout

Posted by Lisa on May 12, 2016 8:12:36 PM

If you're not foam rolling (or to use the fancy speak - practicing self myofascial release), you should be. Check out our 4 reasons why you should foam roll (plus a full body foam rolling routine!)

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