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Where Does Your Fat Actually Go When You Lose Weight?

Posted by Lisa on May 12, 2016 8:04:01 PM

Weight loss, slim down, get lean - we're constantly bombarded with articles about how to maintain a healthy weight and live the healthiest life we can, and for some of us that can sometimes mean losing a few extra pounds. 

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Can Coffee Make Your Workout Better?

Posted by Lisa on May 12, 2016 7:50:25 PM

Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?

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Mover Stories: Meet Kristel

Posted by Lisa on Apr 25, 2016 1:00:00 PM

I am a 29 year old mom of two beautiful children aged 6 and 4 years old. I've been on the obese size (size 20 at one point...I'm now a 14) since having my children and had no drive or confidence in life other than dedicating my time to my children.

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4 tips for successfully asking your boss for a power lunch

Posted by Lisa on Apr 6, 2016 4:30:00 AM

So you're sold on the idea of a lunchtime workout...now it's time to convince your boss using these 4 top tips.

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8 tips on working out at lunch hour

Posted by Lisa on Apr 6, 2016 1:30:00 AM

Can't drag yourself out of bed in the morning but can't wait to get back to the sofa in the evening? What you need is a lunchtime workout!

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5 Amazing Effects of Working Out at Lunch

Posted by Lisa on Mar 30, 2016 5:00:00 AM

Think being desk bound through your lunch hour will help you get more done? This article might make you change your mind. Check out our 5 positive effects of exercising during your lunch break. 

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Do You Know The Secret to Being Fit Forever?

Posted by Lisa on Mar 2, 2016 10:04:05 PM

When William Cowper said "Variety is the spice of life, that gives it all its flavour" back in 1785, he was on to something. 

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