Weight loss, slim down, get lean - we're constantly bombarded with articles about how to maintain a healthy weight and live the healthiest life we can, and for some of us that can sometimes mean losing a few extra pounds.
Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?
I am a 29 year old mom of two beautiful children aged 6 and 4 years old. I've been on the obese size (size 20 at one point...I'm now a 14) since having my children and had no drive or confidence in life other than dedicating my time to my children.
So you're sold on the idea of a lunchtime workout...now it's time to convince your boss using these 4 top tips.
Can't drag yourself out of bed in the morning but can't wait to get back to the sofa in the evening? What you need is a lunchtime workout!
Think being desk bound through your lunch hour will help you get more done? This article might make you change your mind. Check out our 5 positive effects of exercising during your lunch break.