<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
Sign Up Now
Love this?
Health and happiness, Fitness and motivation / August 05, 2016

Help Habits Stick Fast With This Easy Trick


“We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle


There certainly isn't a truer word spoken about leading a healthy lifestyle - when it comes to food choices and exercise, being able to keep up the good habit is the key to success which leads to living a sustainable healthy and happy life. It sounds so simple - so why do a lot of people struggle with it so much?

When we embark on a new routine (especially at the start of the New Year) we give it our all, sometimes throwing ourselves into a punishing schedule of workouts and a restricted diet. The problem with this lifestyle is that for most people, it's not sustainable. 

So are there any proven tips or tricks to help with habit formation? Small actions repeated daily can be they key to forming a habit. As explained in The Power of Habit by Charles Duhigg, there is a simple neurological loop at the core of every habit, a loop that consists of three parts: A cue, a routine and a reward. There is one wonderfully simple practice you can do which works on this model  - all you need is a calendar and a pen and to remember not to break the chain!

Here's how it works

Get a big wall calendar (like this amazon one will do) and stick it on a wall that you look at a lot. Every day that you do something active, draw a big cross on the calender. After a few days, if you successfully do something active every day then you will create a chain and you'll find yourself not wanting to break it. Before long you'll have created a habit.

The ‘cue’ is that there is no cross in the up and coming days which signals to you that you need to do something active. Ideally you plan in advance to ensure you will be putting a cross in each day, but even if it gets towards the end of the day and you have missed your favorite Move workout class,  you can do anything from a 7 min at home workout to quick run to earn that ‘tick’ in the box. The routine is getting active and the reward is the physical act of crossing off another day and seeing that chain grow (not to mention all the other awesome by products of exercise including that feel good rush of endorphins!)

As this happens repeatedly, the process slowly becomes more automated. Eventually the Cue and the Reward work together to form powerful neurological cravings that drive us to want to carry out the routine and you no longer need the calendar! Try it today!

Like this...?
2 Free Passes - Share On Facebook

Popular Posts

Tags: Health and happiness, Fitness and motivation


Written by Lisa

Coming from being a professional dancer, I transitioned into fitness because I couldn't stay still! In addition to partner management at MoveUSA, I teach fitness classes throughout NYC and spend my time eating, sleeping and breathing fitness! When not thinking about fitness, I'm taking a business course at FIT NYC. What keeps me motivated? Wanting to live the healthiest life possible and de-stress the natural way ;)

Get more happiness
in your life.
Like us on Facebook