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Health and happiness / September 19, 2016

How to Sleep Better Now


The amount of training needed for athlete is a major topic of conversation. The focus is usually on the physical tasks, but sleep also plays a major role.

The focus on sleep for athletes has led to more and more studies on its effect on performance. Specifically, a sleep extension study was completed with Stanford University football players, which showed that a good night’s sleep improved 40-yard dash times by 2.1%. For the Stanford University basketball team, their free throw and 3-point shooting accuracy improved by 9% and 9.2%, respectively.

More generally, a study from SLEEP journal reports that lack of sleep leads to declines in split-second decision making, but increased accuracy for the well-rested subjects. Ultimately, if you want to perform your best, make sure that sleep is an important part of your training!

Check out this nice infographic from a high end mattresses company,  Casper discussing the recovery stages along with some tips to get a good night’s rest.



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Written by Lisa

Coming from being a professional dancer, I transitioned into fitness because I couldn't stay still! In addition to partner management at MoveUSA, I teach fitness classes throughout NYC and spend my time eating, sleeping and breathing fitness! When not thinking about fitness, I'm taking a business course at FIT NYC. What keeps me motivated? Wanting to live the healthiest life possible and de-stress the natural way ;)

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