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How To Prevent The Most Common Sports Injuries

Posted by Lisa on Jan 17, 2017 9:30:07 PM

If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be. 

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3 Alcohol Myths... Busted

Posted by Lisa on Jan 17, 2017 9:09:48 PM

Getting healthy (and Sober?) for the New Year has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.

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Feeling Run Down? Exercise Can Help

Posted by Lisa on Jan 17, 2017 8:38:34 PM
You know the feeling – you’ve struggled for hours to get to sleep and the moment you finally drop off, it seems your alarm starts beeping relentlessly.


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How to Fit More Into Your Day

Posted by Lisa on Dec 29, 2016 1:00:00 PM

Ever heard yourself saying that you just wish there were more hours in the day? It's a common complaint of everyday life, but there's a few ways that you can fit more into your day - check out our top tips for work and home. 

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Can Exercise Equal Better Brain Function?

Posted by Lisa on Dec 28, 2016 1:00:00 PM

We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?

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Thinking about being balanced, stressing you out? Here are 4 steps to get you back on track

Posted by Lisa on Dec 27, 2016 8:25:01 PM

Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.

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5 SuperFood Brain Snacks

Posted by Lisa on Dec 14, 2016 1:00:00 PM

Eating well doesn't just benefit us physically, our brains need just as much looking after. Check out these 5 brain boosting foods.

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Here's Why It's Never Too Late To Start Exercising

Posted by Lisa on Dec 14, 2016 1:00:00 PM

Want to know one of the best things about exercise?

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Cooked Or Raw?

Posted by Lisa on Dec 12, 2016 1:00:00 PM

It seems like raw food is a trend on the up with promises of weight loss, improved health and improved digestion. 

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Got 30 Mins? Get Optimum Health Benefits

Posted by Lisa on Dec 7, 2016 1:00:00 PM

We get it - life is busy and sometimes working out drops to the bottom of the pile. 

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