The world of exercise is a fickle one - it seems that every month there's a new craze promising to make you the healthiest, fittest, most awesome version of yourself!
The amount of training needed for athlete is a major topic of conversation. The focus is usually on the physical tasks, but sleep also plays a major role.
No gym? No problem. You can get a super effective upper body and core workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own workout, check them out below!
If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.
Even the most die hard fitness fanatic has skipped a workout at least once, but how many skipped workouts does it take before you start to lose your fitness?
With the increasing rise of non-dairy milks on the market we've decided to do our own test into which non-milk, milk is the best.
Why do you exercise? To lose weight and get fit? Burn fat? Build muscle? Or just to be healthier? These are some of the most common reasons that people exercise, but surprisingly these 'whys' are not the best reasons to exercise if you want to achieve your goals.