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How To Prevent The Most Common Sports Injuries

Posted by Lisa on Jan 17, 2017 9:30:07 PM

If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be. 

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Feeling Run Down? Exercise Can Help

Posted by Lisa on Jan 17, 2017 8:38:34 PM
You know the feeling – you’ve struggled for hours to get to sleep and the moment you finally drop off, it seems your alarm starts beeping relentlessly.


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Can Exercise Equal Better Brain Function?

Posted by Lisa on Dec 28, 2016 1:00:00 PM

We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?

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Here's Why It's Never Too Late To Start Exercising

Posted by Lisa on Dec 14, 2016 1:00:00 PM

Want to know one of the best things about exercise?

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Got 30 Mins? Get Optimum Health Benefits

Posted by Lisa on Dec 7, 2016 1:00:00 PM

We get it - life is busy and sometimes working out drops to the bottom of the pile. 

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5 Way To Get Rid of "Gymtimidation" For Good

Posted by Lisa on Oct 17, 2016 7:24:01 PM

Gymtimidation: "The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating."

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Fall Bench Workout

Posted by Lisa on Oct 17, 2016 6:22:31 PM

Even though Fall is in full swing - it's still warm enough to take your workout outdoors. You can get an awesome workout out and about in the great outdoors!

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What's Your Best Workout?

Posted by Lisa on Sep 19, 2016 7:14:40 PM

The world of exercise is a fickle one - it seems that every month there's a new craze promising to make you the healthiest, fittest, most awesome version of yourself!

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Full Body Vs. Split Workout: Which Is More Effective?

Posted by Lisa on Sep 19, 2016 6:04:58 PM

When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How much rest should I be taking?

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Home Upper Body Workout In A Cinch!

Posted by Lisa on Sep 8, 2016 5:57:28 PM

No gym? No problem. You can get a super effective upper body and core workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own workout, check them out below!

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