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What Is a "Runner's High"?

Posted by Lisa on Sep 8, 2016 5:48:11 PM
Ever hear someone talk about how awesome their last run made them feel? Well it turns out there might be a scientific reason why...
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How Quickly Do We Lose Our Fitness Level When We Don't Work Out?

Posted by Lisa on Sep 1, 2016 1:30:00 PM

Even the most die hard fitness fanatic has skipped a workout at least once, but how many skipped workouts does it take before you start to lose your fitness?

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10 Reasons To Get Moving!

Posted by Lisa on Aug 30, 2016 6:17:46 PM

We all know we should move more - here's 10 awesome reasons why!

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Could The Reason Why You Want to Exercise Be The Reason You Fail?

Posted by Lisa on Aug 18, 2016 9:19:36 PM

Why do you exercise? To lose weight and get fit? Burn fat? Build muscle? Or just to be healthier? These are some of the most common reasons that people exercise, but surprisingly these 'whys' are not the best reasons to exercise if you want to achieve your goals. 

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Get More Out of Your Workout By Practising Mindfulness

Posted by Lisa on Aug 9, 2016 11:59:52 PM

Have you ever approached a workout with the thought that you'll just turn your music up, put your head down and get on with it? Maybe you need to try a spot of mindful exercising...

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Help Habits Stick Fast With This Easy Trick

Posted by Lisa on Aug 5, 2016 1:00:00 AM

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

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When To Rest Or Power Through A Workout

Posted by Lisa on Jul 20, 2016 1:00:00 PM

Rest - whether it's too much or not enough, it seems pretty tricky to get the balance just right.  

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The Workout That Will Make Your Brain Smarter

Posted by Lisa on Jul 13, 2016 10:21:23 PM

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However, have you ever considered that yoga might actually be as good for our brain as it is our body?

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High Reps Vs. Low Reps: Which Is For You?

Posted by Lisa on Jul 7, 2016 6:10:03 PM

The fitness world can be a tricky one full of options and questions. Strength training tends to fall into two camps; those who lift heavier weights, fewer times and those who lift lighter weights more times.  

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5 Daily Ways You Might Be Causing Back Pain

Posted by Lisa on Jun 15, 2016 1:00:00 PM

An average of 65 million people in the US suffer from back pain every day - check out these 5 common mistakes that could be making it worse. 

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