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Can Skipping Breakfast Really Change Your Weight?

Posted by Lisa on Sep 8, 2016 5:53:50 PM

If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.

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Which Non-Milk Is All The Moo?

Posted by Lisa on Aug 31, 2016 1:30:00 PM

With the increasing rise of non-dairy milks on the market we've decided to do our own test into which non-milk, milk is the best. 

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This Silly Video Actually Makes A Good Point

Posted by Lisa on Aug 12, 2016 1:00:00 PM

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

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5 Healthy Meals That Are Lite On Budget

Posted by Lisa on Aug 5, 2016 4:08:25 PM

Eating healthy doesn't have to be as expensive as you think. We've hit the net to find healthy, affordable meals (which also taste great!)

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What Makes Superfoods so Super?

Posted by Lisa on Jul 25, 2016 1:00:00 PM

Superfoods are everywhere. On television, in magazines and on the internet - it's hard to avoid them and their supposed body and brain boosting benefits. But how super really are superfoods?

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Can Saturated Fat Not Be As Bad As You Think?

Posted by Lisa on Jul 22, 2016 1:00:00 PM

We know the Government's job is to advise us for our own safety when it comes to food, but a new report has come to light which claims what we have been told about saturated fat this whole time could be false. 

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An Easy Way to Cheat A Craving

Posted by Lisa on Jul 13, 2016 10:21:49 PM

A slice of pizza, a piece of cake, a glass of wine, a doughnut - some things are hard to stop thinking about when they get into our head. 

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Yummy Chicken Recipes: 5 Different Ways

Posted by Lisa on Jul 11, 2016 1:30:00 PM

We love the guys over at Tasty (it's the cause for a lot of my time procrastinating at work).

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Gluten & You: What You Need To Know

Posted by Lisa on Jul 7, 2016 6:04:59 PM

Last week while looking for peanut butter in my local supermarket, imagine my surprise when I found the whole section had been replaced with shelves upon shelves of gluten free products. 

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Potato Vs. Veggie Chips

Posted by Lisa on Jun 27, 2016 1:00:00 PM

Carrots, beetroot, parsnip - it seems they can make chips out of anything these days. But are these seemingly 'healthy' options any more nutritious than your bog standard packet of chips?

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